Work with Me

If family life can sometimes feel crazy and chaotic, or you feel like you are constantly just fighting fires, this is the time to step back, reflect and try a new approach, for the longer-term well-being of the whole family. 

Perhaps you are a new parent, eager to engage in self-development and to widen your knowledge now, while your child is still very young.

As a childhood and well-being guide, my role is not to tell you how to parent, as every child and family are different. Instead, I’ve developed an app, containing tools for mindfulness and self-reflection, plus information about childhood development. You can select what you need from the free and paid resources and work through them at your own pace. By taking care of yourself and learning more about child development, you’ll be better equipped to support, nurture and educate your children, in a way that feels right for you and for your family.

The Raising Change App

The prompts, meditations and positive affirmations, along with research-backed insights into childhood and youth development, can help you to begin to work through any negative experiences you may have had as a child and to foster a more mindful approach to raising your children. As parents, by working on our own emotional regulation, we can support our children more effectively with theirs.

The resources are designed to support you through every developmental stage of your child’s journey, from 0-25+, because being a parent doesn’t stop on your child’s 18^th birthday. The app will help you to understand how the support you provide at each stage, can positively impact your child’s overall development.

• Free, guided mindfulness meditations, audio books for young children and my favourite family recipes
• A short, mindfulness course
• A mood mat – to support and build on emotional awareness and self-regulation
• ‘Katie’s Readers’ - an outreach programme for youth volunteers

Parenting is personal and all families are different, so access to the app will allow you to select the level of support and guidance that you need, at each stage of your parenting journey.

What's on the App