A Beginner's Guide to Everyday Mindfulness for Parents

Feeling overwhelmed by parenting? This 28-day mindfulness journey helps you shift from reactive 

to intentional parenting within just minutes a day.

What's included?

Simple, practical resources that meet you where ever you are on your parenting journey, no experience necessary. 

Here's what's included:

SEVEN DAYS OF LESSONS

Seven essential mindfulness foundation in bite-sized audio lessons, with 3 guided meditation options daily.

TWENTY-ONE DAY CHALLENGE

A new guided meditation every day for 21 days, from quick 3-minute reset sessions to deeper 15-minute practices.

EXTENDED VERSIONS

The extended versions offer the same guided practices with longer pauses between instructions for a deeper practice.

MUSIC ONLY

Relaxing background music in 7, 14 and 21-minute sessions, no voice, no guidance, just peaceful sounds for your own quiet moments.

MY RECOMMENDED READING LIST

Some of my favourite books on mindfulness and well-being that perfectly complement what you're learning in this course.

RESEARCH LINKS

Dive into the research that back up these mindfulness techniques.

Join here

"Angela has developed an easy to access app packed full of helpful resources, advice and a huge range of meditation and mindfulness sessions. I simply love her voice and the short meditation sessions fit easily into my mega busy life as a home educator! Thank you Angela for regnighting my meditation practice and for reminding me that I have to look after myself more to be able to look after my children and guide them through the challenges of life."

Zoe

Home-educating mother of two